I've heard that breakfast is the most important meal of the day. I haven't listened to that sage bit of advice, but I have heard it. Before work, I run around like a crazy person trying to get ready for the day, and breakfast doesn't always make the cut. As such, one of my New Year's resolutions is to make sure and eat a proper breakfast everyday. First up...
On-the-Go Frittatas!
Basically, I made a very simple egg mixture (5 eggs & 1/2 carton of Egg Beaters and less than 1/4 cup of milk) and mixed with a few yummy breakfast ingredients. For these, I used bacon, onion, garlic, baby spinach leaves, and Parmesan. I mixed it all in a bowl, then poured it into a muffin tin for an easy grab-and-go breakfast packed with protein.
Baked at 350 degrees till they were puffy and golden brown. A good non-stick pan is a must or you'll be prying dried egg of the tin forever--I love mine from Sur La Table. These little egg muffins were so easy and so tasty, I immediately begin making a list of future combinations. I plan on making them Sunday nights and eating them throughout the week.
Turkey sausage + red bell pepper + sauteed onions + cheddar
asparagus + tomato + basil + smoked mozzarella
bacon + cheddar + green onions
leek + red bell pepper
prosciutto + Manchego cheese
What do you eat in the morning before heading to work? Taking all suggestions for healthy breakfasts!
What do you eat in the morning before heading to work? Taking all suggestions for healthy breakfasts!
